Stop anxiety by putting an end to those nasty feelings that creep up on you and turn you into mush.
If you’ve suffered anxiety for years or even decades, you know that it takes only a fleeting thought to throw you into the anxiety pits.
Folks with anxiety symptoms operate on low batteries which don’t seem to be chargeable. Common if you’re an anxious type you know exactly what I mean. That crummy feeling of being strangulated is not what I call exhilarating.
You need to stop anxiety some how.
What can you do?
- Visit a Dr. on a regular basis who goes over your past till you’re so tense with anxiety that you die a painful death each time you’re on the couch. Never mind the anxiety earned cash you’re paying to go through the torture.
- Get a prescription for feel good drugs which leave you numb in other areas .
- Infiltrate new thoughts into your cerebral area.
Personally I prefer the last option to stop anxiety. It’s not an overnight process but by monitoring your thoughts it can be done. Monitoring thoughts requires some discipline but is well worth it because it ensures genuine change from the inside out.
Affirm new statements into your soul and mind. Tell yourself uplifting things like, “I’m free of imprisoning thoughts.”
Now you may be accusing me of positive thinking woo woo stuff which never got you any where. You’ve read all the silly literature about comforting your inner child and you still feel tense. Well that’s because just reading about it won’t help. You have to genuinely want to change and then take some sort of action. And changing your thoughts is an action. It’s enough action to change a whole lot of conditions.
Easier said than done?
Yes. You can record yourself affirming the things you’d like and hear your own voice telling you all is fine. Or even better get a CD of statements that have been recorded professionally and played over a background of relaxing music using binaural beats to get the message home. It may seem like woo woo nonsense but I promise it works because all anxiety originates in your cerebral area. That’s all it is. Thinking about your anxiety will only worsen things and make you more anxious.
You can stop anxiety and you should stop anxiety so you can have a life.
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