Rich Beyond Words

Seems like ultimately every body wants the same thing - to be happy.

But very few are.

Every body has some lame excuse as to when they’ll be happy.

I have to ask what’s stopping folks from being happy right now in this minute just because…

I used to live the blues man, each and every day and not only thatI would listen to them to reaffirm to myself how blue I am. God was that awful.

Some how I woke up.

I realised happiness is a state of mind.

No use in crying over yesterday or worrying about tomorrow because tomorrow never comes.

Sure there are things in life which can sadden and upset you but that’s no excuse for living in permanet misery.

Ultimately you just become a victim of circumstances.

Here’s my list of how to get happy:

1. Just Do
   Don’t worry about any one or any thing - this obviously does not mean be irresponsible and over draw your credit card. It means there’s no more excuse for not doing what you want to do. I find starting out small is a good way to go.
2. Just Be
   Stop berating yourself and feel the power of your beingness. Sit still for 20 minutes and contemplate your existence.
3. Just Let Go
   No use hanging onto anxiety, tension or any thing like that because it just frazzles you and doesn’t change anything about the current situation.
4. Just Go for a Walk
   When things get really icky for me I find going for a walk and listening to the birds brings peace to me. The exercise gets the blood flowing and fresh air into the lungs. Air always makes me feel connected. Think about - every single one of us is breathing the same air.
5. Just Distract from The Bad Feeling
   Some people may think this is a cop out but i find if I’m feeling like I’m about to get sucked into a bad feeling place I do some thing that makes me feel good. It’s no use allowing that bad feeling to hold onto you because nothing changes any way.
6. Just Define what You Want
   Most people are so miserable because they don’t know what they want. They think they know what they want which is different to knowing what you want. If you don’t know what you want they don’t be surprised if you get anything dished out to you.Be realistic most people say they want to win the lottery or something ridiculous but then why do they loose all their money within 10 years?
7. Just Find Something to be Happy About.
   Find anything that makes you feel happy - doesn’t matter how small. Could be your cat doing something silly. Focus in on that and enjoy the moment.
8. Just Stop Being Programmed
   Stop watching crap on TV. That stuff has been designed to keep you miserable. The government and corporations can only control unhappy people by promising them things they think will make them happy. Watch uplifting movies and read uplifting books.
9. Just Give without Expectation
   If you do something because you expect something in return you’re setting yourself up for unhappiness. If for example you want to give a gift to soembody don’t expect them to say thanks. Because if you do they might not say thanks and you’ll have lost the joy in giving. So only give something when you really want to, be it money, time or what ever.
   This is not to be confused with having no vision of what you want. I’m just saying don’t expect the actions of other people to get you what you want.

Video of the Day:
Swami Satchidananda (Integral Yoga): How to Be Happy Always

Recommendation of the Day:
The Science of Being Well

I’m currently involved with helping the famous Dr. Alexandra Gayek develop her Science of Being Well for Practical Genuises Course.
I want to tell you that this course is very intensive. Because of this course I’ve had to take a serious look at who I am, what I am and if I’ve been really true to myself.
I can only say that if you are want to get connected to your higher self, bigger self, greater self, divine intelligence, cosmic connection or what ever you choose to call it then this course is for you.
This course is not for people who think they know it all.  In this course the good Dr. talks about finding peace within. She explains how sickness is manifested by not being connected to your higher self.
I don’t know when the course will officially be released to the public but I do know that in the meanwhile you can pick up a free copy of the Science of Being Well and partake in the forums and sign up for the free ezine.

To develop yourself into a happy and healthy individual click HERE now!