Archive for the 'Mental Health' Category
I don’t know about you but I certainly have had intense moments of fear in my life.
Sometimes the fear has been more sort of a self induced anxiety than actual fear of danger. Fear in it’s self is not a bad thing because it helps us to survive. If we didn’t have fear we would expose ourselves to really dangerous situations that can lead to death or severe bodily harm.
Anyway watch Dr. Duckett give his take on fear. I enjoy his approach. So many of the so called feel good gurus have a esoteric approach which makes things hard to understand and get a grip on.